Listen. Relate. Celebrate.
Educators choose a path to better the lives of others and make a positive impact on children and the world. Yet often, this intention takes a hefty toll on their own health and leads to burnout.
The Resilience Journals are a perfect way to navigate through your school days. It was designed to emphasize the need for daily reflection and self-care, specifically for educators.
Commit to listen, relate, and celebrate the good in yourself and others, and not only will you feel a shift in your personal and professional space, but you and your students will thrive and grow in more ways than you can imagine.
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On any given day...
The highs and lows - often times all in the same day - can take its toll.
As educators, we mentally and physically absorb that cumulative energy, and before we know it, that stress becomes all consuming.
But what if we had a reflective tool that could help us start and end your day with a healthy positive headspace?
Daily Reflection
Start your school day by setting your intention for a good day, releasing thoughts, feelings, or things that don’t serve you, stating what you are thankful for and focusing on only a few things that really matter. As your school day ends, reflect on your challenges and how well you were able to listen, relate, celebrate, and take care of yourself.
Self Care & Mindfulness
We need to take care of ourselves before serving others. Make it a priority to practice these self care and mindfulness tips everyday. Research proves that these practices decrease stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and has many other wellness benefits.
Thrive
At the end of your day, reflect on where you fall on the scale of surviving to thriving. Track patterns of barriers or builders to thrive. Commit to listen, relate and celebrate the good in yourself and others, and not only will you feel a shift in your personal and professional space, but you and your students will thrive and grow in more ways that you can imagine.
The Resilience Journal can be a great gift to yourself or for your favorite educator!
Order your journal or get several as a token of appreciation for your favorite educators below!
Resilience Journal: Daily Reflection & Self- Care for Educators
Learn how to THRIVE, not just survive everyday!
The Resilience Journal is a perfect way to navigate through your school days. This 185 day guided journal was designed to emphasize the need for daily reflection and self-care specifically for educators. Add this journal as a part of your daily routine and it will be a reminder of your why and a tool that will help you stay focused, centered and rooted in your passion to teach.
Order Here
Resilience Journal: Daily Reflection & Self-Care for Educators 100-Day Edition
The 100-Day Resilience Journal is smaller in size and mighty in content!
It continues to be a perfect way to navigate through your school days and emphasizes the need for daily reflection and self-care, specifically for educators.
Order HereResilience Journal: Daily Reflection & Self-Care for Educators Summer Edition
The Summer Edition includes fifty new lighthearted and summer fun-filled mindful quotes and tips centered around you!
Add this journal into your daily routine and it will remind you of what the summer is meant to be, and serve as a tool that will help you stay focused, centered and rooted in the people, places and things that drive your passion and rejuvenate you.
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Meet Kami!
Kami Guarino is a mom of four unique learners and a wife, educator, leader, mentor, and friend. She has worked with and been inspired by some of the most talented and insightful people throughout her career in education. Yet so often these individuals who have served others while striving to make a difference in the world feel defeated, exhausted, and ineffective. Kami is committed to shifting an educator's mindset from surviving to thriving.
Kami is an educational leadership consultant and founder of The Excellence Team. During her thirty-year journey in the K-12 education system, she has experienced many personal and professional highs and lows. Her background in counseling and school leadership--combined with extensive experience in mindfulness, restorative practices, and trauma-informed care--has naturally led her to focus on the whole child/whole adult approach to education.
"More positive attitude toward work, more consistent and better time spent in self-care in the evenings, more reflection on positive things going on in life."
"When I used the Resilience Journal, I felt I was more positive throughout the day. It helped to center myself and prepare for the day's rigor. When things didn't go as expected, it made "letting it go" easier."
"I realized that I had not been prioritizing my own self-care yet I had been taking care of everyone else around me The chance to invest in myself was so welcome."
Why the Resilience Journal?
I spent 30 years in education as a school administrator, counselor and parent. As an adult in our kid's lives we often focus all of our attention on what is best for kids and often forget to take care of ourselves in the mix of it. At times we feel helpless, tired, and ineffective. We tend to go on auto pilot and loose the edge that is needed to do what's best for kids. I have watched too many educators burn out, leave the profession or even worst, stay and be miserable. I am a big believer in self reflection and the power of taking time to really look at how we show up everyday! I created this guided journal to help you get back the clarity, energy and focus you need to navigate through the school day. This journal acts as a reminder that you are important and you can thrive in not only the face of adversity but embrace the goodness in each day! What's best for kids is for the adults in their lives to be at their best!
Join the Resilience Journal for Educators Facebook Group
The Resilience Journal for Educators group has been created for those that are using the journal and want to enhance their experience with other educators all over the world. This is a collaborative and supportive group that is asset focused and truly believes in the power of daily reflection, self-care and a commitment to excellence.
Join Here