You Got This!
Educators, start and end your day feeling centered, strong and ready to handle what comes your way. Yes...Really! With minimal TIME needed, this 185 day guided journal will let you thrive!
On any given day...
The highs and lows – often times all in the same day – can take its toll.
As educators, we mentally and physically absorb that cumulative energy, and before we know it, that stress becomes all consuming.
But what if we had a reflective tool that could help us start and end your day with a healthy positive headspace?
Introducing... The Resilience Journal
Daily Reflection and Self Care for Educators
Resilience Journal for Educators
The Resilience Journal is a perfect way to navigate through your school days. This 185 day guided journal was designed to emphasize the need for daily reflection and self-care specifically for educators. Add this journal as a part of your daily routine and it will be a reminder of your why and a tool that will help you stay focused, centered and rooted in your passion to teach.
Learn how to THRIVE and not just survive everyday!
Ā The Resilience Journal provides the structure for you to practice self-care and reflect on your school day to maximize your effectiveness with minimal time used ā€¦so you can relax, knowing youā€™ve left your school day doing what's best for yourself and for those around you!
Daily Reflection
Start your school day by setting your intention for a good day, releasing thoughts, feelings, or things that don’t serve you, stating what you are thankful for and focusing on only a few things that really matter. As your school day ends, reflect on your challenges and how well you were able to listen, relate, celebrate, and take care of yourself.
Self Care & Mindfulness
We need to take care of ourselves before serving others. Make it a priority to practice these self care and mindfulness tips everyday. Research proves that these practices decrease stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and has many other wellness benefits.
Thrive
At the end of your day, reflect on where you fall on the scale of surviving to thriving. Track patterns of barriers or builders to thrive. Commit to listen, relate and celebrate the good in yourself and others, and not only will you feel a shift in your personal and professional space, but you and your students will thrive and grow in more ways that you can imagine.
Why the Resilience Journal ?
I spent 30 years in education as a school administrator, counselor and parent. As an adult in our kid's lives we often focus all of our attention on what is best for kids and often forget to take care of ourselves in the mix of it. At times we feel helpless, tired, and ineffective. We tend to go on auto pilot and loose the edge that is needed to do what's best for kids. I have watched too many educators burn out, leave the profession or even worst, stay and be miserable. I am a big believer in self reflection and the power of taking time to really look at how we show up everyday! I created this guided journal to help you get back the clarity, energy and focus you need to navigate through the school day. This journal acts as a reminder that you are important and you can thrive in not only the face of adversity but embrace the goodness in each day! What's best for kids is for the adults in their lives to be at their best!
"Initially, I was unsure of the process of committing to journaling every day. As I made it part of my daily practice, journaling became a means of self-care that I looked forward to. The process itself was healing and I felt clarity in the way I approached my personal and professional life. "
Margot
School Counselor
You are not alone!
Facing everyday challenges alone is stressful and can leave us feeling defeated and helpless. When we support one another and look to tap into each other's strength's it creates a sense of hope and a "we got this!" mentality. Be part of a private FB community with educators all over the world that are using the Resilience Journal. This is a place where we collaborate, support and celebrate one another.
The Resilience Journal can be a great gift to yourself or for your favorite educator!
Order your journal or get several as a token of appreciation for your favorite educators!
BUY Bulk Orders (10 or more)
Starting at $15 for B/W interior and $25 for Color interior
Buy more and pay less!
